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Signs and Symptoms of Depression in Females Women are twice more likely than men to be diagnosed as depressed. A variety of factors can increase your risk, such as a history of addiction or abuse or physical illness, as well as genetics and genetic. Women are more vulnerable to depression because of hormonal changes, including premenstrual disorders (PMDD). Knowing the signs and symptoms of depression in women can help you identify when your loved one requires professional help. 1. Trouble concentrating Women are more likely to suffer depression symptoms such as sadness and a lack of interest in daily activities and feelings of inadequacy. They are more likely than men to replay negative emotions when they are depressed and this can exacerbate symptoms and affect their mood. Reliving negative thoughts is a typical response to depression, other activities such as engaging in exercise, chatting with friends and family or simply strolling around can reduce the duration of the symptoms and make you feel better. Women can suffer from depression because of life stressors or pressures from society. trying to balance work and family, stressing about finances and the stigma associated with mental illness and expectations of society's beauty standards can lead to persistent feelings of inadequacy and depression. The early diagnosis and treatment of depression for women is made simpler through support from friends and a awareness of its complexity. If you're a female suffering from any of these symptoms you should consult your GP immediately. Depression is not a sign of weakness. It can be successfully treated through medication, talk therapy in person or via online, and lifestyle changes. Even if symptoms are severe, the majority of people recover with the right help. 2. Feeling devalued or guilty Women are more likely to feel feelings of guilt or feeling unworthy as a result of depression. This is due to various factors, including a negative core belief, situational triggers and rumination. Being sad is a normal response. However, if sadness becomes an ongoing and overwhelming presence that interferes in daily activities and relationships it could be an indication that there's something wrong. Women are more likely to feel these emotions due to the unique stressors and challenges they have to deal with. They have to take care of other people, such as spouses, children, and parents, and having to balance work and home. They are also more likely to be affected by hormonal changes that are triggered by menstrual cycle, pregnancy, and the aging process. Anhedonia, also known as feelings of worthlessness or guilt, is related to a decrease in positive emotions as well as a decline in enjoyment of activities. The studies on this topic aren't extensive and it's not clear whether these symptoms are a result of a low mood, or if they are separate. If you know a woman who is suffering from these signs, it is important to gently remind them that they aren't their fault and help is available. You can support her treatment by helping with appointments and encouraging research. This will ensure she receives the help she needs to recover. It is also helpful to be aware of the different signs of depression and the various treatments that are effective. Both interpersonal and cognitive-behavioral therapy, which is focused on overcoming negative behaviors and thoughts, and also issues with relationships that may contribute to depression in women are extremely efficient. 3. Feeling restless or slowed down Depression in women is characterised by feelings of despair and worthlessness, as well as an inability to motivate. Women who are depressed may feel like their lives are no longer important or meaningful, and might even consider suicide. They may also experience difficulty eating and sleeping and a change in their perception of self. Women who suffer from depression may feel shame and guilt if they think their symptoms affect people they love. Women suffering from depression are often unable to participate in social activities that they used to enjoy and may feel anhedonic or lose pleasure in things that they once found enjoyable. Changes in behavior such as these are a sign of a depression episode and should be treated with the same care as other depression symptoms. Women are more likely to experience certain kinds of depression than men. This is due to hormonal fluctuations, and to the different reactions to stress and social expectations. Perinatal depression, as an example, is a form of depression that can manifest immediately after or shortly after childbirth, and can be more severe than the “baby blues” that many new mothers suffer from. Perimenopausal depression is another form of depression that can affect certain women as they transition into menopause. Depression is a very common illness, and it is crucial for women to be aware of the symptoms and signs so that they can seek help. A therapist can help women understand the different types of depression, and decide which type of therapy is the most suitable for them. This can be a combination of cognitive-behavioral therapies or interpersonal therapy, or any combination of these. In addition support networks can play a crucial role in promoting mental health awareness and offering support to those struggling. 4. The loss of interest in things Every woman experiences moments of boredom or disinterest. However, when these feelings last and they interfere with her daily life, it may be a sign that depression is the cause. If the signs of depression are leading her to lose interest in anything and everything, it's important that she talk to her doctor. Women are more prone to hormonal and emotional factors which can cause depression. Particularly, the hormonal changes that take place during a woman's menstrual cycle can cause the familiar feelings of sadness and irritability which are common with premenstrual syndrome (PMS). In some instances, PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorder, which is treated similarly to any other type of depression. Additionally, women are more likely to dwell on and contemplate negative emotions, which may prolong the duration of their depressive episodes. A common symptom of depression is losing pleasure in activities that were previously enjoyable, which is known as apathy. It is one of the primary symptoms of depression. Additionally women are more at risk for depression during perimenopause and menopause due to the rapid changes of hormones that regulate reproduction. Other causes of depression in women include issues with relationships or marriages in balancing family and career obligations; financial issues as well as chronic illness or disability or the loss of a loved one and discrimination in the workplace as well as various other stressful life events. Whatever the reason, if a woman is experiencing a persistent and severe lack of interest in her life, it's time to call her doctor or mental health expert. The earlier she seeks help, the quicker her mood will improve and she'll be able to find her passion back for the things she used to enjoy. 5. Losing symptoms of depression www.iampsychiatry.com are twice as susceptible to depression as men. This is due to a variety of factors. Women are more likely than men to ruminate when they're feeling depressed, which can cause them to be more depressed and worsen the situation. Women are more emotional than men, which could lead them to rehash negative emotions or talk to friends about their depression. Premenstrual Syndrome or PMS is a brief drop in mood that can occur during menstrual cycles due to fluctuating hormonal levels. If the condition lasts for more than two weeks, it could be an indication of depression major. Other signs of depression that are common among women include mood swings, feeling hopeless and a lack of enthusiasm in the things they once enjoyed and physical pains and aches. Depression can be triggered by other factors, such as pregnancy, birth or relationship issues. In some cases depression is caused by a chemical imbalance within the brain. It can be treated by taking antidepressants and psychotherapy. If you're worried about a friend or family member ask them to seek help from their GP or a mental health professional. Don't hesitate to contact triple zero if someone is at risk. You can also visit Beyond Blue or Lifeline for more information on depression and how to get assistance.